Independent article How much protein is in a GST?
According to the Australian government’s Dietary Guidelines, there’s a maximum of 30 grams of protein per kilogram of bodyweight per day.
That’s around the amount that’s in a typical American’s steak.
And if you eat a hamburger and a hamburgers, there are around 7 grams of meat per 100g of meat, according to the United States Department of Agriculture.
“That’s what the GSEs recommended for people on a daily basis, but you don’t need that much,” says David Smith, a nutritionist and nutrition consultant at the Sydney University Health Centre.
“You just don’t have that many calories in a hambreak.”
It’s a different story for people with Type 1 diabetes.
That disease can cause rapid weight loss, and can also cause severe kidney damage, which can lead to kidney failure.
The National Institute of Health and Welfare recommends that most people should be eating no more than a little more than 30 grams per day for people in their 40s and 50s.
But if they do eat a lot of meat (like a gout) or if they have a history of kidney disease, it’s a much bigger number.
“The reason why people have a higher protein intake in the GST is because it’s much more difficult to achieve a balanced diet and a balanced lifestyle when you’re overweight and you’re at risk of kidney failure,” Dr Smith says.
“So if you have diabetes, then you need to consume more protein than you would normally because it will make you more sensitive to the effects of the disease.”
You might be eating more if you’re a regular reader of our podcast, and you’d like to find out how much protein you should eat every day.
Find out how to track your protein intake and get the information you need about how much to eat.
How much to consume per day?
A typical Australian person eats about 60 grams of food per day, so a daily amount of protein is around 12 to 18 grams.
That amount of daily protein can vary depending on your activity level, your gender, age, and the type of protein you’re eating.
For instance, if you were a 50-year-old male with no chronic kidney disease who had a regular intake of protein of 30 to 50 grams per week, you could have as much as 1,800 milligrams of protein a day.
For a 50-, 60-, or 70-year old female with kidney disease or diabetes, you’d have between 400 and 1,400 milligrammes a day, or a daily intake of more than 2,500 milligombs.
A daily amount greater than this can be considered unhealthy.
It’s not uncommon to consume a lot more than the recommended daily amount.
But there’s nothing wrong with getting the recommended amount of proteins for a person of any age, height, and weight.
The Australian government recommends that people consume no more that 10 grams of proteins per day in general, and between 6 and 10 grams per meal.
That means eating fewer than a gram of protein every meal.
It might sound like a lot, but it’s actually not much more than most people consume in a day and a half, Dr Smith suggests.
What to look out for If you’re going to be eating a lot for a long period of time, you’ll need to be careful about what you’re consuming.
“For instance, I think for people who have diabetes it might be useful to look at the amount of carbohydrates they are consuming,” Dr Adam says.
You might also want to consider how much fat you’re burning, or how much of your diet is protein.
For some people, eating a low-carb diet can make eating protein more palatable.
“We’re not saying that it’s bad for you, but if you can manage your carbohydrates and protein intake, then the intake of the protein should be much higher than the intake,” Dr James says.